6/22/2023-THURSDAY WORKOUT

by | 22am607UTCThursday | WOD

STRENGTH BULGARIAN SPLIT SQUAT DB IN HANDS X 10/LEG X 3 SETS *AFTER EACH SET = 5 SETS OF TRIPLE UNDER ATTEMPTS REST 3 MIN 1 SET ME FRONT SQUATS (135/95) *ONCE YOU BREAK FOR :3 AT TOP YOUR SET IS OVER METCON EMOM X 28 1 = 15/12 CAL ROW 2 = 15/12 CAL BIKE 3 = 200M RUN 4...

6/21/2023-WEDNESDAY WORKOUT

by | 21am609UTCWednesday | WOD

STRENGTH EMOM X 6 2-3 STRICT RING MU + 2-3 STRICT RING PULLUPS INTO MAX HOLD AT TOP EMOM X 6 CHOOSE ATHLETE DEPENDEND NUMBER OF RING MU SAME NUMBER EACH RD 1 SET ME STRICT PULLUPS METCON 21-15-9-6-3 HANG POWER CLEAN C2B PULLUP 21 = (135/95) 15 = (155/105) 9 =...

6/20/2023-TUESDAY WORKOUT

by | 20am612UTCTuesday | WOD

STRENGTH A1. TRAP 3 RAISE X 12 A2. BANDED FACE PULLS X 12 A3. LATERAL RAISE X 12 A4. FRONT RAISE X 12 X 4 SETS METCON 3 ROUNDS 400M RUN 20 HSPU 20 LUNGES (95/65)