6/19/2023-MONDAY WORKOUT

by | 19am604UTCMonday | WOD

STRENGTH A. SOTTS PRESS X 3 + SNATCH BALANCE X 3 + HEAVING SNATCH BALANCE X + OHS X 3 (THIS IS 12 UB REPS) BUILD OVER 2 SETS REPEAT W OUT THE SOTTS PRESS FOR 2 SETS REPEAT W OUT THE SNATCH BALANCE FOR 2 SETS REPEAT W OUT THE HEAVING SNATCH BALANCE FOR 2 SETS *BUILD B....

6/17/2023-SATURDAY WORKOUT

by | 17am603UTCSaturday | WOD

Join us for another fun Saturday workout.   Immediately following, we’ll be hosting a CPR/AED cert! 830-930 Open gym 10am WOD 1130 AED/CPR certification

6/16/2023-FRIDAY WORKOUT

by | 16am640UTCFriday | WOD

STRENGTH Emom :90 X 10 Sets 1 Deadlift *build In Triples Over 7 Sets ” METCON 5 Rounds For Time 10 Deadlifts (225/155) 50 Doubles

6/15/2023-THURSDAY WORKOUT

by | 15am602UTCThursday | WOD

STRENGTH Back Rack Walking Lunge X 20 Steps x 3 Sets *after Each Set = 1 Set Of Triple Jump rest 3 Min 1 Set 25 Reps Heel Elevated Goblet Squat * Must Be Ub METCON E4mom X 8 Sets 500m Row 15...

6/14/2023-WEDNESDAY WORKOUT

by | 14am639UTCWednesday | WOD

STRENGTH EMOM X 5 3-5 Ring Mu METCON 5 Rounds Each For Time 200m Run 12 Hang Power Cleans (175/115) 6 Stoh 200m Run *rest 2 Min”