7/25/2023-TUESDAY WORKOUT

by | 25am733UTCTuesday | WOD

STRENGTH S2O X 3×7@75% after Last Set emom X 10 = 2 Wallwalks + :3 Hold At Top On Each Rep METCON 2 Min On 1 Min Off X 8 Sets 200m Run w Remaining Time Me Bar Facing Burpees

7/24/2023-MONDAY WORKOUT

by | 24am718UTCMonday | WOD

STRENGTH Back Squat @90% Of Last Weeks Heavy 1 65%x5 75%x5 85% X Me after Last Set 1 Set Of 30/leg Bw Bulg sp sq METCON 5 Rounds For Time 40 Doubles 20 Db Snatch (50/35) 10 T2b

7/21/2023-FRIDAY WORKOUT

by | 21am745UTCFriday | WOD

STRENGTH Build To A 1rm Strict Press once You Get Your Max 3×10 @70% ” METCON 5 Rounds For Time 400m Run 8 Thrusters (135/95) 10 Bj Overs 12 C2b Pullups

7/20/2023-THURSDAY WORKOUT

by | 20am728UTCThursday | WOD

STRENGTH Bulgarian Split Squat Db In Handsx 6-8/leg x 3 Sets *after Each Set = 5 Sets Of Triple Under Attempts rest 3 Min 1 Set me Front Squats (155/105) *once You Break For :3 At Top Your Set Is Over” METCON 10 Sets For Pace 10 Cal Ab 10 T2b into 10 Sets 10 Cal...