7/19/2023-WEDNESDAY WORKOUT

by | 19am712UTCWednesday | WOD

STRENGTH a1. Chest Supported Elbows Out Rowx 10-12/arm a2. Straight Arm Banded Puldowns X 20 x 4 Sets after Last Set accumulate 30 Strict C2b Pullups (no Time) (no Singles) METCON Emom X 12 1 = 1 Rd Of 12 Deadlifts And 9 Hang Power Cleans (135/95) 2 = Muscleups X...

7/18/2023-TUESDAY WORKOUT

by | 18am702UTCTuesday | WOD

STRENGTH Retest 20 Wall Walks For Time” METCON E8mom X 3Sets 800m Run 75 Doubles 10 Deficit Strict Hspu (2/1) w Remaining Time Max Cal Row  

7/17/2023-MONDAY WORKOUT

by | 17am759UTCMonday | WOD

STRENGTH Back Squat 5-4-3-2-1-5-4-3-2-1 *build *wave 2 Heavier Than Wave 1 METCON 4 Sets Each For Time 20/16 Cal Ab 20 Goblet Squats (70/53) 10 Burpees *rest 2 Min *score Best And Worst...

7/14/2023-FRIDAY WORKOUT

by | 14am736UTCFriday | WOD

STRENGTH Build To A 1rm Stoh once You Get Your Max 3×10@70% Of Max” METCON 10 Rounds 8 Ground To Oh 10 Bfb