7/12/2023-WEDNESDAY WORKOUT

by | 12am759UTCWednesday | WOD

STRENGTH a1. Sa 3 Point Db Row X 10-12 a2. Me Chin Over Bar Hold Pronated Grip x 4 Sets *if Can Hold For More Than :30 Use Weight METCON For Time 75 Wallballs 50 Pullups 50 Wallballs 25 C2b Pullups 25 Wallballs...

7/11/2023-TUESDAY WORKOUT

by | 11am717UTCTuesday | WOD

STRENGTH Retest 50 Strict Hspu For Time” METCON Score Is Total Weight Moved 5-4-3-2-1-5-4-3-2-1 e2mom = 0 Min – 2 Min – 40 Doubles + 5 Hang Power Cleans 2-4 40 Doubles + 4 Hang Power Cleans 4-6 40 Doubles + 3 Hang Power Cleans…etc *build Each...

7/10/2023-MONDAY WORKOUT

by | 10am725UTCMonday | WOD

STRENGTH 30 Snatches for time @80% of last weeks max METCON 2 Sets Each For Time 500m Row 20 Back Squats (135/95) 400m Run 20 T2b