9/22/2023-FRIDAY WORKOUT

by | 22am936UTCFriday | WOD

STRENGTH Build To A Heavy Power Clean And Jerk Single Fir The Day In 15 Min METCON 10 Rounds For Time 8 Gtoh (95/65) 10 Bfb

9/21/2023-THURSDAY WORKOUT

by | 21am920UTCThursday | WOD

METCON 3 Rounds For Time 800m Run 50 Situps 30 Kb Swings 100 Doubles Finisher 100ft Sa Oh Kb Carry 1 Min Ring Plank Hold

9/20/2023-WEDNESDAY WORKOUT

by | 20am946UTCWednesday | WOD

STRENGTH 60 Pullups 60 Deficit Pushups 60 Face Pulls *not For Time You Choose Breakup” METCON 5 Rounds For Time 12 Deadlifts (135/95) 9 Hang Power Snatch 6 Walking Lunge (leg)

9/19/2023-TUESDAY WORKOUT

by | 19am916UTCTuesday | WOD

STRENGTH Split Jerks x 4 Sets X 1 *hold Catch For :2 Each Rep rest 2:30 Btw Sets a1. Hercules Raise X 15 a2. + Me Hold At Parallel x 3 Sets ” METCON 1-2-3-4-5-6 Min Assault Bike *all Paces At Slightly Faster Than 10 Min Pace *rest 1 Min After Each...