9/11/2023-MONDAY WORKOUT

by | 11am937UTCMonday | WOD

STRENGTH Back Squat @90% Add 5-10# To Your 90% Working Weight *deload Week 60%x5 70%x5 80%xme after Last Set 200m No Weight Walking Lunge” METCON 3 Rounds For Time 15 Cal Row 15 Front Squats (135/95) 20 C2b...

9/8/2023-FRIDAY WORKOUT

by | 08am936UTCFriday | WOD

STRENGTH Complex build To A Max Over 6 Sets squat Snatch + 1″” Off Ground Snatch + Below Knee Squat Snatch” METCON 5 Sets Each For Time 20 Db Snatch 20 Burpees To Target *rest 2 Min Btw *score Fast And Slow...

9/6/2023-WEDNESDAY WORKOUT

by | 06am917UTCWednesday | WOD

STRENGTH A1. Strict Chinups X Me a2. Banded Lat Straight Arm Pulldown X 20 a3. Incline Close Grip Bench X 8-10 x 4 Sets” METCON Emom X 20 1 = 50 Doubles 2 = 12 Deadlifts (155/105) 3 = 9 Hang Power Cleans 4 = 6 Back Rack Rev Lunge/leg 5 =...