9/5/2023-TUESDAY WORKOUT

by | 05am956UTCTuesday | WOD

STRENGTH Back Squat @90% Add 5-10# To Your 90% Working Weight 75%x5 85%x3 95%xme after Last Set 10 Bulgarian Split Squat Jumps X 10/leg METCON 1k Row 30 Lateral Burpees Over Row 40 Thrusters (75/55)

9/1/2023-FRIDAY WORKOUT

by | 01am901UTCFriday | WOD

STRENGTH Complex build To A Max Over 6 Sets 3 TNG SQUAT SNATCH” METCON 30 SQUAT SNATCHES FOR TIME EMOM INC 0 = 4 BAR FACING BURPEES (135/95)