by chris | 30am1114UTCThursday | WOD
STRENGTH E2mom X 8 Sets build To A Power Snatch Max ” METCON 30 Power Clean And Jerks For Time (185/125) emom Inc 0 = 20 Double Unders
by chris | 29am1133UTCWednesday | WOD
METCON 20-15-10-5 a1. Bulgarian Split Squats a2. Strict Pullups x 4 Set set 1 = 20/set 2 = 15…etc increase Weight Each Set this Is Not For Time b1. Bb Goodmornings b2. Weighted Dips x 4 Sets *same As Above c1. Bb Bicep Curls X 10-12 c2. Skull Crushers X 12-15 x...
by chris | 28am1128UTCTuesday | WOD
METCON 5 Rounds 500m Row 400m Run 20/17/cal Ab 15 T2b rest Walk :90 Btw Rounds
by chris | 27am1133UTCMonday | WOD
STRENGTH In 12 Min Build To A 1rm Squat Clean METCON 5 Sets 3 Squat Cleans (135/95) 4 Stoh 5 Box Jump Overs r 1 Min *start From Where You Left Off 3 Min On 1 Min Off
by chris | 25am1131UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
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