11/23/2023-TURKEY BOWL @8am

by | 23am1134UTCThursday | WOD

Happy Thanksgiving! Join us at 8am at Hiawatha playfield(West Seattle High School) for our annual Turkey Bowl!  All family and friends are welcome:)

11/22/2023-WEDNESDAY WORKOUT

by | 22am1104UTCWednesday | WOD

STRENGTH 20-15-10-5 a1. Back Rack Lunge a2. Bb Bent Over Row x 4 Set set 1 = 20/set 2 = 15…etc increase Weight Each Set this Is Not For Time b1. Deadlift b2. Seated Db Shoulder Press x 4 Sets *same As Above c1. Dbl Db Bicep Curls c2. Skull Crushers x 4 Sets *all...

11/19/2023-TUESDAY WORKOUT

by | 21am1110UTCTuesday | WOD

STRENGTH e2mom X 4 Sets build To A 3rm Hang Power Snatch 1″” Off Ground e2mom X 4 Sets 2 Snatch Grip Deficit Deadlift + 3 Hang Snatch Pulls (ahap METCON 30 Snatches For Time (155/105) emom Inc 0 = 4 Bfb

11/20/2023-MONDAY WORKOUT

by | 20am1142UTCMonday | WOD

STRENGTH E:90 X 6 Sets build To A New 1rm Front Squat *no Ties” METCON Cindy amrap 20 5 Pullups 10 Pushups 15 Squats