11/17/2023-FRIDAY WORKOUT

by | 17am1156UTCFriday | WOD

STRENGTH In 12 Min Build To A 1rm Ohs METCON Amrap 20 2 Squat Snatch (95/65 6 Ohs 8 C2b Pullups 10/8 Cal Row

11/16/2023-THURSDAY WORKOUT

by | 16am1137UTCThursday | WOD

STRENGTH 6 Sets 15/12 Cal Ab – Rest 2:00 Btw Sets *these Are All Out Effort Sprints” (annieish) 100-80-60-40-20 doubles 25-20-15-10-5 t2b

11/15/2023-WEDNESDAY WORKOUT

by | 15am1101UTCWednesday | WOD

METCON 20-15-10-5 a1. Bulgarian Split Squats a2. Strict Pullups x 4 Set set 1 = 20/set 2 = 15…etc increase Weight Each Set this Is Not For Time b1. Bb Goodmornings b2. Weighted Dips x 4 Sets *same As Above c1. Bb Bicep Curls X 10-12 c2. Skull Crushers X 12-15 x...

11/14/2023-TUESDAY WORKOUT

by | 14am1143UTCTuesday | WOD

STRENGTH Snatch Pulls And Power Snatch Cycle e2mom X 4 Sets build To A 3rm Power Snatch e2mom X 4 Sets 3 Snatch Grip Pulls (reset Each Rep) (107%) *2 Weeks Left Of This Cycle METCON 5 Rounds For Time 3 Rope Climbs 12 Box Facing...