by chris | 13am1100UTCMonday | WOD
STRENGTH Wendler 5-3-1 W/front Squats 75%x5, 85%x3, 95%xme ex iadd 5-10# To Your Working Weight Then Do Perecentages after Last Set 1 Set Me sa Db Thrusters Switch Arms Every 5 Reps *you Cannot Pause W Db In Front Rack Only Oh Or At Bottom Of Squat” METCON...
by chris | 11am1111UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 10am1104UTCFriday | WOD
STRENGTH Squat Clean/ohs Cycle/squat Snatch/ build To A 3rm Ohs In 12 Min emom X 10 1 Clean Pull + 1 Hang Clean Pull + 1 Hang Squat Clean” METCON 2k Row For Time emom Incl 0 = 5 Burpees Over Row
by chris | 09am1113UTCThursday | WOD
METCON Ab Cals From Hell rest 1:1 10-20-30-40-50 into 10-1 ub T2b into 300 Doubles
by chris | 08am1147UTCWednesday | WOD
METCON 20-15-10-5 a1. Back Rack Lunge a2. Bb Bent Over Row x 4 Set set 1 = 20/set 2 = 15…etc increase Weight Each Set this Is Not For Time b1. Deadlift b2. Seated Db Shoulder Press x 4 Sets *same As Above c1. Dbl Db Bicep Curls c2. Skull Crushers x 4...
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