11/7/2023-TUESDAY WORKOUT

by | 07am1152UTCTuesday | WOD

STRENGTH Snatch Pulls And Power Snatch Cycle e2mom X 4 Sets build To A 3rm Hang Power Snatch e2mom X 4 Sets 2 Snatch Grip Deficit Deadlift + 3 Hang Snatch Pulls (ahap) METCON Amrap 12 12/9 Cal Row 6 Devil Press 12 Box...

11/6/2023-MONDAY WORKOUT

by | 06am1113UTCMonday | WOD

STRENGTH Wendler 5-3-1 W/front Squats 70%x3, 80%x3, 90%xme ex add 5-10# To Your Working Weight Then Do Percentages after Last Set 1 Set Me sa Db Thrusters Switch Arms Every 5 Reps METCON “Nasty Girls” 3 Rounds For Time 50 Air Squats 7 Muscleups 10 Hang...

11/3/2023-FRIDAY WORKOUT

by | 03am1158UTCFriday | WOD

STRENGTH Squat Clean/ohs Cycle/squat Snatch/ build To A 3rm Squat Clean In 12 Min then In 12 Min Build To A Max Ohs W Perfect Tempo Of 99×1″ METCON 2 Min On 1 Min Off X 6 Sets 20/17 Cal Ab w Remaining Time sets 1/3/5 = Max Bar Facing Burpees sets 2/4/6 =...

11/2/2023-THURSDAY WORKOUT

by | 02am1140UTCThursday | WOD

STRENGTH For Time You Choose Breakup: accumulate 400m Single Arm Farmers Walk 300 Cals On Machines Or Running (200m = 10 Cals) 200 Situps *come In With A Game Plan Ready To Go