1/5/2024-FRIDAY WORKOUT

by | 05am120UTCFriday | WOD

STRENGTH Deadlift x 3 X 3 @85% Of Last Weeks Max then: 3×10 heavy Barbell Hip Thrusts *30×1″ METCON Diane 21-15-9 deadlift (225/155) hspu

12/4/2024-THURSDAY WORKOUT

by | 04am116UTCThursday | WOD

STRENGTH E3mom X 6 Sets 20/17 Cal Row 2 Power Snatch + 2 Ohs (build)” METCON “Nancy” 5 Rounds 400m Run 15 Ohs (95/65)

12/3/2024-WEDNESDAY WORKOUT

by | 03am104UTCWednesday | WOD

METCON The Other Total 12 Min Each 1rm Power Clean 1rm Strict Press 1rm Weighted Strict Pullup 1rm Bench Press  

1/2/2023-TUESDAY WORKOUT

by | 02am113UTCTuesday | WOD

STRENGTH 4 Sets 7 Back Squats rack And Rest :10 4 Front Squats *build Over 4 Sets” “Kelly”(30 min cap) 5 Rounds 400m Run 30 Wallballs 30 Box Jumps