by chris | 06am204UTCTuesday | WOD
STRENGTH 10-1 bench Press (155/105) strict Pullups *pick A Weight That Can Be A Struggle To Do But Should Be Ub” METCON 50 Burpees 1k Row 25 Burpees Over Row 500m Row
by chris | 05am235UTCMonday | WOD
STRENGTH E5mom X 3 Sets 20 Front Squats (build) *once You Break For Over :2 At Top Set Is Over *try To Move These Afap METCON 5 Rounds 12 Double Db Deadlift 9 Double Db Hang Clean And Jerk 50 Doubles
by chris | 03am258UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 02am259UTCFriday | WOD
STRENGTH E:90 X 5 SETS 3 SPLIT JERK BALANCE E2MOM X 4 SETS 2 SPLIT JERKS W (:3 PAUSE IN JERK) METCON 5 ROUNDS FOR TIME 15 WALLBALLS 5 WALL WALKS...
by chris | 01am236UTCThursday | WOD
METCON 1 MILE RUN 25 KNEEUPS 100/80 CAL AB 25 K2E 100/80 CAL ROW 25 T2B 300 DOUBLES
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