5/23/2024-THURSDAY WORKOUT

by | 23am533UTCThursday | WOD

STRENGTH A1. 25 Feet Anchored Situps a2. 100ft Double Oh Kb Walk x 4 Sets” METCON AMRAP30 30 Burpees 30 Cal Ab 30 T2b 400m Run

5/21/2024-WEDNESDAY WORKOUT

by | 22am511UTCWednesday | WOD

STRENGTH E:30 X 12 Sets 1 Muscleup + 2 Ring Dips then b1. Lateral Raise X 12-15 b2. Banded Face Pulls X 15-20 METCON x 3 Sets “Emom X 20 1 = 15/12 Cal Row 2 = 20 Wallballs

5/21/2024-TUESDAY WORKOUT

by | 21am537UTCTuesday | WOD

STRENGTH Emom X 15 1 = 2 Heavy Deadlifts (build) 2 = 3 Jumps Startng From Knees 3 = Rest” METCON 800m Run 21 Deadlifts (225/155) 21 Shspu 50ft Hs Walk 600m Run 15 Deadlfts (275/185) 15 Shspu 50 Ft Hs Walk 400m Run 9 Deadlifts (315/225) 9 Shspu 50ft Hs...