5/20/2024-MONDAY WORKOUT

by | 20am534UTCMonday | WOD

STRENGTH E3mom X 4 Sets 10 Squat Cleans *once You Break For Over :2 At Top Set Is Over *try To Move These AFAP METCON 30 Power Cleans 30 T2b 30 Thrusters (115/75)

5/17/2024-FRIDAY WORKOUT

by | 17am530UTCFriday | WOD

STRENGTH 50 Strict C2b Pullups For Time rest 3 Min 50 Bent Over Rows (no Time)(135/95)” METCON AMRAP 20 50 Doubles 10 C2b Pullups 10 Box Jumps (24/20) 10 Strict Hspu

5/16/2024-THURSDAY WORKOUT

by | 16am537UTCThursday | WOD

STRENGTH A1. L-hang X Me Into Me T2b a2. 30 Russian Twists x 4 Sets” METCON 8 Rounds Each For Time 200m Sprint 15 Burpees

5/15/2024-WEDNESDAY WORKOUT

by | 15am525UTCWednesday | WOD

STRENGTH 50 Strict Ring Dips For Time *must Start With A Muscle Up For Rx b1. Front Raises X 12-15 b2. Rear Delt Flys X 15-20 METCON x 3 Sets” “Amrap 10 (ladder) 2 Power Snatch (95/65) 2 Ohs 2 Reverse Lunge Back Rack Step 2 Hand Release Pushups...