6/18/2024-TUESDAY WORKOUT

by | 18am622UTCTuesday | WOD

STRENGTH 4 Sets a1. Wide Stance Goodmorining X 6-8 @33×1 *goal Is Building Strength Thru Rom * Will Be Light a2. Lateral Jumps Over A Bar X 6 Into 1 Max Height Box Jump” METCON EMOMX 15 1 = 12 Dl (225/155) 2 = 20 Wallballs (20/14) 3 =...

6/17/2024-MONDAY WORKOUT

by | 17am653UTCMonday | WOD

STRENGTH E2mom X 6 Sets build To A 1rm Squat Clean” METCON 21 Cal Ab 15 Squat Cleans (155/105) 9 Bfb 15 Thrusters 21 Cal Ab”

6/14/2024-FRIDAY WORKOUT

by | 14am603UTCFriday | WOD

STRENGTH 5-4-3-2-1 hang Clean And Jerk 5 Hang Cleans + 5 Jerks rest 2 Min 4 Hang Cleans + 4 Jerks rest 2 Min ….etc METCON EMOMX 21 1 = 60 Doubles 2 = 14 Db Snatch 3 = 200m Run