6/12/2024-WEDNESDAY WORKOUT

by | 12am654UTCWednesday | WOD

STRENGTH 30 Bar Muscleups For Time b1. Powell Raises X 10/arm b2. Face Pulls X 10 X 10 x 3 Sets METCON 100 Burpee Pullups For Time

6/11/2024-TUESDAY WORKOUT

by | 11am603UTCTuesday | WOD

STRENGTH 4 Sets a1. Rdl X 8-10 @33×1 a2. Wall Leaning Tibia Raises X 20 a3. Sl Deficit Calf Raises” STRENGTH 5 Sets Each For Time 10 Dl (135/95) 10 Ohs 10 Cal Ab rest 3 Min

6/10/2024-MONDAY WORKOUT

by | 10am610UTCMonday | WOD

STRENGTH E2mom X 6 Sets build To A 1rm Thruster” METCON Amrap 20 6 Devil Press 8 Dbl Db Thrusters 10 T2b 12 Box Jumps

6/7/2024-FRIDAY WORKOUT

by | 07am651UTCFriday | WOD

STRENGTH 10-8-6-4-2 – Hang Power Clean once You Finish The Hang Power Clean Do Half The Amount Of Front Squats And Stoh *example 10 Hang Power Clean/5 Front Squats/5 Stoh 8 Hang Power Clean/4 Front Squats/4 Stoh *build In Weight Rest 2:30 After Each Set”...