by chris | 06am633UTCThursday | WOD
STRENGTH A. 2 Min Me Situps Feet Anchored rest 2 Min b. 400m Sa Fc (ahap) *do Not Drop Db/kb *switch Arms As Needed” METCON 3 Rounds For Time 1,000m Row 800m Run 150 Doubles :30 Dead Hang From...
by chris | 05am642UTCWednesday | WOD
STRENGTH 30 Ring Muscleups For Time b1. Db Ext Rot X 10/arm b2. Rear Delt Sweeps X 10 x 3 Sets ” METCON 3 Sets Each For Time 15/12 Cl Ab 15 Front Squats (115/75) 15 Burpees *rest 3 Min *send It Each...
by chris | 04am600UTCTuesday | WOD
STRENGTH 4 Sets a1. Wide Stance Goodmorining X 8-10 @33×1 *goal Is Building Strength Thru Rom * Will Be Light a2. Sl Box Jump X 5/leg” METCON50 Devil Press (50/35) e2mom Incl 0 = 6 Box Stepups (single...
by chris | 03am640UTCMonday | WOD
STRENGTH E2mom X 6 Sets build To A 1rm Ohs” METCON Amrap 20 10 T2b 12 Sa Db Cj 14 Cal Row”
by chris | 01am642UTCSaturday | WOD
Join us for another fun Saturday Workout 830-930am Open gym 10am Workout
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