6/6/2024-THURSDAY WORKOUT

by | 06am633UTCThursday | WOD

STRENGTH A. 2 Min Me Situps Feet Anchored rest 2 Min b. 400m Sa Fc (ahap) *do Not Drop Db/kb *switch Arms As Needed” METCON 3 Rounds For Time 1,000m Row 800m Run 150 Doubles :30 Dead Hang From...

6/5/2024-WEDNESDAY WORKOUT

by | 05am642UTCWednesday | WOD

STRENGTH 30 Ring Muscleups For Time b1. Db Ext Rot X 10/arm b2. Rear Delt Sweeps X 10 x 3 Sets ” METCON 3 Sets Each For Time 15/12 Cl Ab 15 Front Squats (115/75) 15 Burpees *rest 3 Min *send It Each...

6/4/2024-TUESDAY WORKOUT

by | 04am600UTCTuesday | WOD

STRENGTH 4 Sets a1. Wide Stance Goodmorining X 8-10 @33×1 *goal Is Building Strength Thru Rom * Will Be Light a2. Sl Box Jump X 5/leg” METCON50 Devil Press (50/35) e2mom Incl 0 = 6 Box Stepups (single...