by chris | 26am836UTCMonday | WOD
STRENGTH Build To A 4rm Back Squat @22×1 in 4 Sets *no Bouncing Out Of The Bottom METCON “baby Kalsu” 100 Thrusters For Time(95/65) emom Inc 0 = 4 Bfb”
by chris | 24am817UTCSaturday | WOD
Join us for another fun Saturday workout 830-930am open gym 10am WOD
by chris | 23am829UTCFriday | WOD
STRENGTH A. Build To A Heavy Squat Clean For The Day In 15 Min METCON 50 Thrusters For Time (135/95) e2mom = 200m Run
by chris | 22am826UTCThursday | WOD
STRENGTH Amrap 12 12/9 Cal Ab 50 Doubles rest Atleast 10 Min Before Rows” METCON 750m Row X 4 * Rest 2 Min *goal Is Consistency Thru 3 * Faster On Last Set
by chris | 21am850UTCWednesday | WOD
STRENGTH A. Strict Press X 9-7-5-3-1 *build Each Set then :30 Hs Hold into 3×20 Db Skull Crushers” METCON 21-15-9 bar Facinb Burpees ring Dips
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