/var/www/html/wp-content/themes/Divi/single.php 3/1/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

3/1/2023-WEDNESDAY WORKOUT

by | 01am333UTCWednesday | WOD

STRENGTH

A1. Bent Over Bb Row X 8-10 @20×2
a2. Max Chin Over Bar Hold (supine)
x 4 Sets

METCON

10 Rounds
8 Gtoh (95/65)
10 Bfb