STRENGTH
4 Sets
3 Push Press (heavy)
*after Last Rest 3 Min, then ME S2O
*rest 3 Min”
METCON
Amrap 5 Rest 2:30 X 2 Sets
2 Dl (135/95)
2 Hang Power Cleans
2 Bj
Add 1 rep round
/var/www/html/wp-content/themes/Divi/single.php
STRENGTH
4 Sets
3 Push Press (heavy)
*after Last Rest 3 Min, then ME S2O
*rest 3 Min”
METCON
Amrap 5 Rest 2:30 X 2 Sets
2 Dl (135/95)
2 Hang Power Cleans
2 Bj
Add 1 rep round
Recent Comments