STRENGTH
EMOM X 10
1 = STRICT CHINUPS
2 = STRICT PULLUPS
*PICK A NUMBER AND MAINTAIN
THEN:
3 SETS
12 BICEP CURLS
15 STRAIGHT ARM BANDED PULLDOWNS”
METCON
FOR TIME
30 WALLWALKS
20 LLRC
*YOU CHOOSE HOW YOU BREAK IT UP
*CANNOT DO SINGLES
EXAMPLE 20 ROUNDS OF 1 IS NOT ALLOWED
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