/var/www/html/wp-content/themes/Divi/single.php 3/15/2024-OPEN 24.3 | South Seattle CrossFit

3/15/2024-OPEN 24.3

by | 15am348UTCFriday | WOD

All for time:

5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups

Rest 1 minute, then:

5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups

Time cap: 15 minutes

♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)