/var/www/html/wp-content/themes/Divi/single.php 3/17/2020-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

No skill-Long METCON

METCON

Filthy 50

50 box jump or soccer style foot taps

50 kb swing

50 push up

50 lunges

50 sit ups

50 push press (25e arm)

50 squats (w/weight for rx+)

50 hollow rocks

50 burpees

50 double unders (100 singles)