/var/www/html/wp-content/themes/Divi/single.php 3/17/2023-FRIDAY WORKOUT | South Seattle CrossFit

3/17/2023-FRIDAY WORKOUT

by | 17am320UTCFriday | WOD

STRENGTH

20 CAL ROW X 6
*ALL ROWS @
:2-:4 FASTER THAN 100 CAL ROW PACE
*REST 1 MIN BTW SETS”

METCON

FOR TIME:
5 MUSCLEUPS
100 DOUBLES
15 OHS (135/95)
5 MUSCLEUPS
100 DOUBLES
15 OHS