/var/www/html/wp-content/themes/Divi/single.php 3/18/2024-MONDAY WORKOUT | South Seattle CrossFit

3/18/2024-MONDAY WORKOUT

by | 18am300UTCMonday | WOD

STRENGTH

E4mom X 3 Sets
15 Front Squats
*once You Break For Over :2 At Top Set Is Over
*try To Move These Afap

METCON

Amrap 10
1 Mile Run
w Remaining Time
30 Doubles
10 Ohs (95/65)