/var/www/html/wp-content/themes/Divi/single.php 3/19/2020-THURSDAY WORKOUT | South Seattle CrossFit

SKILL/STRENGTH

800M sprint for time, 400 for time, 200 for time(rest 1:1)

METCON

100 Rows( bent over rows, pull-ups, trx pulls)

Every break, 1:00 plank

*must do at least 4 planks