/var/www/html/wp-content/themes/Divi/single.php 3/2/2021-TUESDAY WORKOUT | South Seattle CrossFit

STRENGTH

10-1 @80% EFFORT
SA DB STRICT PRESS (UB WEIGHT)
DOUBLES

METCON
5 ROUNDS
10 PUSH JERKS
10 BAR FACING BURPEES
R:1:00 BT RDS

RD 1 – 95/65
115/75
135/95
165/115
185/125