/var/www/html/wp-content/themes/Divi/single.php 3/2/2022-WEDNESDAY WORKOUT | South Seattle CrossFit

3/2/2022-WEDNESDAY WORKOUT

by | 02am322UTCWednesday | WOD

STRENGTH

4 Sets
stiff Legged Deadlift X5 @80% Of 1rm Deadlift
rest 90 Sec
deadlift hold :20 at above weight(no hook grip)

b.
4 Sets
alternating Weighted Jumping Lunges X6 Ea. Leg
standing Med Ball Lateral Throw X8 Ea. Side

METCON

AMRAP 20
20/17 Cal Row
12 Back Rack Walking Lunge (135/95)
12 Bar Facing Burpees + Pushup