/var/www/html/wp-content/themes/Divi/single.php 3/2/2023-THURSDAY WORKOUT | South Seattle CrossFit

3/2/2023-THURSDAY WORKOUT

by | 02am310UTCThursday | WOD

STRENGTH

400m Run X 4
*rest 1 Min Btw
*negative Splits Is Goal

E9mom X 3

Row 500 Meters

Run 800 Meters

50 Double-unders