/var/www/html/wp-content/themes/Divi/single.php 3/21/2023-TUESDAY WORKOUT | South Seattle CrossFit

3/21/2023-TUESDAY WORKOUT

by | 21am334UTCTuesday | WOD

STRENGTH

30-20-10
CAL ROW
10-20-30
CAL ROW
*REST :30 AFTER EACH

ALL ROWS :1-:3 FASTER THAN 100 CAL ROW TIME”

10 ROUNDS

200M RUN
10 T2B