/var/www/html/wp-content/themes/Divi/single.php 3/23/2021-TUESDAY WORKOUT | South Seattle CrossFit

3/23/2021-TUESDAY WORKOUT

by | 23am320UTCTuesday | WOD

STRENGTH

A1.RDL x 6-8 @3111
A2. Banded Face Pulls x 12-15
rest 2 Min In Between X 4 Sets

METCON
5 Rounds For Time
200m Run
6 Deadlifts (245/165)
50 Doubles
6 Deadlifts (245/165)