/var/www/html/wp-content/themes/Divi/single.php 3/24/2020-TUESDAY WORKOUT | South Seattle CrossFit

3/24/2020-TUESDAY WORKOUT

by | 24am350UTCTuesday | WOD

See you on Zoom at 1130am and 430pm! We’ll post the invite on here 30 minutes before:)

1130am class

https://zoom.us/j/673510666?pwd=aVVMNi9tUXZPamtYRGNPN2ZKck56Zz09

430pm class

https://zoom.us/j/616860404?pwd=Zndxb1V4U0tFdWthNytSY3Z4dlpadz09

STRENGTH/SKILL

4 Rounds

10 Dragon flags

METCON

30-20-10
Front squats/Goblet squats(Barbell, Goblet)
10 Burpees after each
rest 1 min
30-20-10
S2O
10 Burpees after each