3/25/2020-WEDNESDAY WORKOUT

See you on Zoom at 1130am and 430pm! We’ll post the invite on here 30 minutes before:)

1130am class https://zoom.us/j/799019726?pwd=U1B0U3lqbEFpOS9aOUtET20rY052Zz09

430om class https://zoom.us/j/491424939?pwd=dHZYdldDSEF3eU05cGVWK2hKRXJLUT09

STRENGTH/SKILL

100 Russian twists

METCON

“Three-Peat”
With a running clock
A. On the 0:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Hang Dumbbell Snatches

B. On the 7:00…
3 Rounds:
20 Jumping Lunges
20 Single Arm Power Cleans

C. On the 14:00…
3 Rounds:
20 Jumping Lunges
20 Singe Arm Dumbbell Thrusters

Dumbbell – 50/35
On all dumbbell movements, alternate hands every 5 repetitions.