/var/www/html/wp-content/themes/Divi/single.php 3/25/2022-FRIDAY WORKOUT | South Seattle CrossFit

3/25/2022-FRIDAY WORKOUT

by | 25am354UTCFriday | WOD

STRENGTH

BUILD TO A HEAVY COMPLEX
POWER CLEAN + HANG SQUAT CLEAN FOR THE DAY”

METCON

AMRAP 15
10 BJ OVERS
10 CLEAN AND JERKS (95/65)
10 T2B