/var/www/html/wp-content/themes/Divi/single.php 3/26/2020-THURSDAY WORKOUT | South Seattle CrossFit

1130am Zoom class https://zoom.us/j/537082198?pwd=MnlvWXRHY09EdTdrcWt6YUo1RzFidz09

430pm zoom class https://zoom.us/j/160848400?pwd=dnkralNzLzFiSGNQOXpONGxkcFdrdz09

SKILL/STRENGTH

4 x 4 Turkish getup(each side)

METCON

10-8-6-4-2

Devils press/modified man-makers

2-4-6-8-10

Pull-up/Ring row/Bent over row(x2)