/var/www/html/wp-content/themes/Divi/single.php 3/27/2023-MONDAY WORKOUT | South Seattle CrossFit

3/27/2023-MONDAY WORKOUT

by | 27am341UTCMonday | WOD

STRENGTH

TALL SNATCH X 3 X 3

MID THIGH HANG SQUAT SNATCH
5 SETS X 3 REPS

METCON

3 Rounds For Time
10 Ohs (95/65)
20 Pullups
rest 3 Min
3 Rounds For Time
10 Power Snatch
20 Wallballs