/var/www/html/wp-content/themes/Divi/single.php 3/28/2023-TUESDAY WORKOUT | South Seattle CrossFit

3/28/2023-TUESDAY WORKOUT

by | 28am307UTCTuesday | WOD

STRENGTH

100 Cal Row For Time
*retest

METCON

Amrap 20
6 Box Facing Burpees
8 Hang Sa Kb Cj (4/arm)
48 Doubles