/var/www/html/wp-content/themes/Divi/single.php 3/28/2024-THURSDAY WORKOUT | South Seattle CrossFit

3/28/2024-THURSDAY WORKOUT

by | 28am352UTCThursday | WOD

STRENGTH

2k Row Time
emom Inc 0 = 10 Weighted Situps
at 15 mins
3 Min On 1 Min Off
400m Run W Remaining Time Me Ab Cals
x 3 Sets