STRENGTH
3 Sets
3 Strict Press (heavy)
+ On Last Rep Me Push Press
*build
*rest 3 Min between
METCON
21-18-15-12-9-6-3
kb Swings (70/53)
*after Each Round =
7-10 Ub T2b
/var/www/html/wp-content/themes/Divi/single.php
STRENGTH
3 Sets
3 Strict Press (heavy)
+ On Last Rep Me Push Press
*build
*rest 3 Min between
METCON
21-18-15-12-9-6-3
kb Swings (70/53)
*after Each Round =
7-10 Ub T2b
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