/var/www/html/wp-content/themes/Divi/single.php 3/30/2023-THURSDAY WORKOUT | South Seattle CrossFit

3/30/2023-THURSDAY WORKOUT

by | 30am347UTCThursday | WOD

STRENGTH

A. 9-7-5-3-1
strict Barbell Push Press
rest 2 Min After Each Set”

METCON

800m Run
40 Cal Ab
25 Cal Row
400m Run
80 Cal Ab
50 Cal Row