/var/www/html/wp-content/themes/Divi/single.php 3/8/2023-WEDNESDAY WORKOUT | South Seattle CrossFit

3/8/2023-WEDNESDAY WORKOUT

by | 08am335UTCWednesday | WOD

STRENGTH

Amrap 3 X 2
rest 3 Min
choose 2 Weakness Movememts And Put Together In 70-80% Couplet”

METCON

Amrap 12
200m Run
2 Llrc
50ft Farmers Carry (single Arm)

 

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