/var/www/html/wp-content/themes/Divi/single.php 3/9/2023-THURSDAY WORKOUT | South Seattle CrossFit

3/9/2023-THURSDAY WORKOUT

by | 09am344UTCThursday | WOD

STRENGTH

9-7-5-3-1
strict Barbell Press
rest 2 Min After Each Set”

METCON

60 Burpees
30 Cj (135)
30 Shspu
30 Burpees
15 Cj (185)
15 Shspu