/var/www/html/wp-content/themes/Divi/single.php 03/27/2020-FRIDAY WORKOUT | South Seattle CrossFit

1130am Zoom class https://zoom.us/j/132676397?pwd=Z3dMV3dEaDM5bzBOeitHOUNOYlVsZz09

430pm Zoom class

https://zoom.us/j/566422002?pwd=UTBXN1dHemVsYmlwLzV5K3k2RHgwUT09

STRENGTH /SKILL

100 Frog kicks

METCON

5 Rounds

14 DB Step overs

14 Burpees