STRENGTH
Clean High Pull + 3 Hang Power Cleans
(mid Thigh/hang/@knee)
METCON
10-1
thrusters (135/95)
c2b Pullups
200m Run After Each Rd
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STRENGTH
Clean High Pull + 3 Hang Power Cleans
(mid Thigh/hang/@knee)
METCON
10-1
thrusters (135/95)
c2b Pullups
200m Run After Each Rd
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