/var/www/html/wp-content/themes/Divi/single.php 4/10/2023-MONDAY WORKOUT | South Seattle CrossFit

4/10/2023-MONDAY WORKOUT

by | 10am417UTCMonday | WOD

STRENGTH

Drop Snatch X 3 X 3
tall Snatch X 3 X 3

Hang Squat Snatch
5 Sets X 3 Reps

METCON

5 Round For Time
15/12 Cal Row
6 Ohs (155/105)
60 Doubles
rest 2 Min After Each Set