“Pushup Ladder Challenge”
1-10 Unbroken Pushups
(after Each Set Release Your Hands At The Bottom)
EMOM X 16
1 = 1 Rd Of Db Dt
2 = 15 Burpees Over Dbs
3 = 15 T2b
4 = Rest
“Pushup Ladder Challenge”
1-10 Unbroken Pushups
(after Each Set Release Your Hands At The Bottom)
EMOM X 16
1 = 1 Rd Of Db Dt
2 = 15 Burpees Over Dbs
3 = 15 T2b
4 = Rest
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