/var/www/html/wp-content/themes/Divi/single.php 4/11/2024-THURSDAY WORKOUT | South Seattle CrossFit

4/11/2024-THURSDAY WORKOUT

by | 11am418UTCThursday | WOD

METCON

For Time
3k Row
100 Situps
300 Double Unders
200m Sa Farmers Carry Switch As Needed
100 Cal Ab